Eat Train Prosper
Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
Podcasting since 2020 • 169 episodes
Eat Train Prosper
Latest Episodes
Personalizing Your Training Volume | ETP#167
In episode 167, we discuss how to personalize training volume, covering key considerations like progression, training age, effort, and schedule demands. We emphasize the need to find the right balance between volume and effort, and the importan...
September 09, 2024
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1:05:32
Current Topics in the Evidence-Based Scene | ETP#166
In ETP166, we dive into common discussions in evidence-based training. We cover training volume across different training ages, maintenance volume, training to failure, and rep performance. We also discuss how exercise selection impacts volume ...
September 03, 2024
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1:17:13
Abs & Calves Training | ETP#165
In part eight of this series, we wrap up our Training series with a focus on abs and calves. We discuss different movement patterns for abs, like flexion and rotation, we emphasize using full range of motion - just like any other movement patte...
August 20, 2024
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57:12
August 2024 Instagram Q&A | ETP#164
In our August 2024 Q&A episode we answer 26 different questions ranging of course from training, to nutrition, and even some personal questions. As always, a big thank you to those who help us provide this content!00:00 Introduc...
August 13, 2024
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1:22:19
What It Takes to Get Very Lean | ETP#163
In this episode, we dive deep into the discussion of what it takes to get very lean. We'll cover essential considerations like your starting point, personal value system, and indirect factors impacting your progress. We'll also talk about some ...
July 30, 2024
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1:11:00