Eat Train Prosper Podcast Artwork Image

Eat Train Prosper

Aaron Straker | Bryan Boorstein

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Recent Episodes

Recent Research Roundup | ETP#41October 26, 2021 Episode artwork Exercise Order / Dynamic Double Progression | ETP#40October 19, 2021 Episode artwork Special Edition: Coaches Q&A | ETP#39October 12, 2021 Episode artwork Conclusions: Diet End & 8 Weeks of Ab Training | ETP#38October 05, 2021 Episode artwork Data Driven Strength | ETP#37September 28, 2021 Episode artwork Diet-end Peaking, Strength Cycles, & Long-term Specialization | ETP#36September 21, 2021 Episode artwork What We Wish We Knew Sooner | ETP#35September 14, 2021 Episode artwork Where Does Lifting & Nutrition Fit into your Lifestyle? | ETP#34September 07, 2021 Episode artwork Perceptions: Natty vs. Fake Natty | ETP#33August 31, 2021 Episode artwork Building Muscle for Women with Rachel Gregory | ETP#32August 24, 2021 Episode artwork Diet Perceptions, Reverse Dieting too well, Remembering John Meadows, August Q&A | ETP#31August 17, 2021 Episode artwork 7 Reasons your Legs Aren't Growing | ETP#30August 10, 2021 Episode artwork Advanced Hypertrophy Training with Dr. Eric Helms | ETP#29August 03, 2021 Episode artwork Active Recovery Week + Training Questions | ETP#28July 27, 2021 Episode artwork Which Foods to Eat When Dieting | ETP#27July 20, 2021 Episode artwork July 2021: Instagram Q&A | ETP#26July 13, 2021 Episode artwork How to Keep Progress While On Vacation | ETP#25July 06, 2021 Episode artwork Endless Possibilities of Variable Resistance | ETP#24June 15, 2021 Episode artwork Laurie Christine King | ETP#23June 08, 2021 Episode artwork Aaron Opens up on his Dieting & Training | ETP#22June 01, 2021 Episode artwork Insulin Sensitivity with Brandon DaCruz | ETP#21May 25, 2021 Episode artwork Body Fat Levels, Mechanical Tension, Deloading & Cardio | ETP#20May 18, 2021 Episode artwork Q&A: Our Take on Marijuana, Calorie Cycling & Much More | ETP#19May 11, 2021 Episode artwork Starting Diets, Full Body Hypertrophy & Getting Labwork | ETP#18May 04, 2021 Episode artwork Energy Flux + More with Brandon DaCruz | ETP#17April 27, 2021 Episode artwork