Eat Train Prosper Podcast Artwork Image

Eat Train Prosper

Aaron Straker | Bryan Boorstein

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
Episodes
When You and Your Partner Have Different Goals | ETP#115May 23, 2023
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May Instagram Q&A | ETP#114May 09, 2023
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Goal Setting Through a Mesocycle | ETP#113May 02, 2023
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What to Expect with 1:1 Coaching | ETP#112April 25, 2023
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Results: 6-Month Single Arm Training Experiment | ETP#111April 18, 2023
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Brandon DaCruz: Bridging Hypertrophy & Health | ETP#110April 11, 2023
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March 2023 Instagram Q&A | ETP#109March 28, 2023
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Things That Matter. And Things That Matter, Less | ETP#108March 21, 2023
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Minicuts vs. Traditional Cuts | ETP#107March 14, 2023
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Deep Dive into our Current Training & Nutrition | ETP#106March 07, 2023
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A Conversation on Blood Work and Health | ETP#105February 28, 2023
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The Cardio Episode - Zone 2 and Zone 5 | ETP#104February 21, 2023
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Setbacks + January Q&A Part 2 | ETP#103February 14, 2023
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January 2023 Instagram Q&A | ETP#102February 07, 2023
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High’s & Low’s of Fitness Entrepreneurship | ETP#101January 31, 2023
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Evidence-Based Nihilism | ETP#100January 24, 2023
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A Wise Person’s Guide to Sustainable Changes in 2023 | ETP#99January 10, 2023
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2022 Year In Review | ETP#98December 27, 2022
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Optimizing Your Own Nutrition | ETP#97December 13, 2022
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Minimalist Training: How Low Can You Go? | ETP#96December 06, 2022
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November Instagram Q&A Part 2 | ETP#95November 29, 2022
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November Instagram Q&A Part 1 | ETP#94November 22, 2022
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Adam Neth | ETP#93November 15, 2022
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Reverse Dieting Roundtable with Jeremiah Bair | ETP#92November 08, 2022
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Arguments For & Against Biomechanics 2 | ETP#91November 01, 2022
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