This week we introduce a big topic in training called Mechanical Tension and why it's important for progressing to you. We also dive into body fat percentage levels and what is most important to know here. The different types of deload techniques becoming more available as well as when you should do you cardio...if at all? Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
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Training hard, but don't look like it? Aaron closes that gap ⬇️
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Paragon Training Methods Programming ⬇️
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Follow Bryan's Evolved Training Systems Programming ⬇️
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