Kicking off 2024 with Part Three of the Eat Train Prosper “Design Series.'' In this episode we dive into programming for the quadriceps. In this design series we walk through how we would approach program design for various body parts based on three equipment availability tiers.

TIMESTAMPS
0:00 - Life/episode updates
14:04 - The beauty and simplicity of quads
16:58 - Three movements to add in a quad day
23:17 - How does the increased intensity and volume of the leg extension impact the second movement?
34:28 - Achieving good results with a leg press/hack squat
43:45 - The sh*t test set on the leg press
49:07 - On to the third movement
54:30 - Home gym and dumbbell only

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