Eat Train Prosper

What We Wish We Knew Sooner | ETP#35

September 14, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
What We Wish We Knew Sooner | ETP#35
Chapters
1:15
Favorite fruits
13:02
Being obsessed with data
16:42
Potential approaches for Bryan’s end of diet photoshoot
20:25
Training Mistake #1: Only training as heavy as I absolutely possibly could.
23:10
Training Mistake #2: General strength/GPP training and hypertrophy no longer pursue the same goal (getting jacked) past a certain point of training age.
25:46
Training Mistake #3: Program hopping
28:56
Training Mistake #4: MISS or HITT cardio for fat loss.
33:02
Training Mistake #5: You don’t HAVE to Barbell Back Squat for quad growth, and overall exercise execution.
35:31
Training Mistake #6: Exercise selection, there are no lifts that you absolutely must perform.
38:40
Nutrition Mistake #1: The leaner you get, the more applicable advanced tactics can be.
42:55
Nutrition Mistake #2: The sheer overwhelming importance of diet on your body composition.
44:25
Nutrition Mistake #3: The importance of your digestion. If you’re a bloated/farty mess every day from your protein shakes/supplements you need to stop taking them, and find out what in it is causing this.
46:52
Nutrition Mistake #4: Using Intermittent Fasting for the wrong reasons.
50:56
Nutrition Mistake #5: Importance of electrolytes and sodium specifically.
57:55
Nutrition Mistake #6: High fat dieting.
1:01:12
Nutrition Mistake #7: Rate of weight Gain during surplus.
Eat Train Prosper
What We Wish We Knew Sooner | ETP#35
Sep 14, 2021
Aaron Straker | Bryan Boorstein

Today’s episode is all about delicious fruits, Aaron narrowly avoiding an absolute meltdown because of the common house fly, peaking strategies for end of Bryan’s diet, and things that we wish we knew sooner in our training and nutrition journeys. As always, thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes Chapter Markers

Today’s episode is all about delicious fruits, Aaron narrowly avoiding an absolute meltdown because of the common house fly, peaking strategies for end of Bryan’s diet, and things that we wish we knew sooner in our training and nutrition journeys. As always, thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Favorite fruits
Being obsessed with data
Potential approaches for Bryan’s end of diet photoshoot
Training Mistake #1: Only training as heavy as I absolutely possibly could.
Training Mistake #2: General strength/GPP training and hypertrophy no longer pursue the same goal (getting jacked) past a certain point of training age.
Training Mistake #3: Program hopping
Training Mistake #4: MISS or HITT cardio for fat loss.
Training Mistake #5: You don’t HAVE to Barbell Back Squat for quad growth, and overall exercise execution.
Training Mistake #6: Exercise selection, there are no lifts that you absolutely must perform.
Nutrition Mistake #1: The leaner you get, the more applicable advanced tactics can be.
Nutrition Mistake #2: The sheer overwhelming importance of diet on your body composition.
Nutrition Mistake #3: The importance of your digestion. If you’re a bloated/farty mess every day from your protein shakes/supplements you need to stop taking them, and find out what in it is causing this.
Nutrition Mistake #4: Using Intermittent Fasting for the wrong reasons.
Nutrition Mistake #5: Importance of electrolytes and sodium specifically.
Nutrition Mistake #6: High fat dieting.
Nutrition Mistake #7: Rate of weight Gain during surplus.