Eat Train Prosper

Where Does Lifting & Nutrition Fit into your Lifestyle? | ETP#34

September 07, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Where Does Lifting & Nutrition Fit into your Lifestyle? | ETP#34
Chapters
0:25
Introductions & Updates
8:25
Bryan’s Ab Training Final Update & Thoughts
15:55
Diet low weigh-ins for Bryan
17:05
Could there be more to weight fluctuations besides the previous days calorie totals?
19:00
Other factors that impact our metabolism of food and morning weigh-ins.
26:38
Psychological considerations around where training and nutrition fit into your lifestyle.
33:52
The "I just need to eat protein" fallacy.
36:15
Letting go of aspects of your life in order to achieve new goals.
43:34
What I want vs. what fits into the family lifestyle?
49:00
The influences of being in the fitness/nutrition industry.
56:15
Doing it 80% right consistently for 10 years.
Eat Train Prosper
Where Does Lifting & Nutrition Fit into your Lifestyle? | ETP#34
Sep 07, 2021
Aaron Straker | Bryan Boorstein

The end of Bryan's 8 week ab training experiment and seemingly mysterious new diet low weigh-ins. Could there be more to why your weight fluctuates besides the previous days calorie totals? Which psychological considerations should you take into account on where training and nutrition fit into your current lifestyle and priorities? In a conversation a bit more meta and introspective than usual, Bryan and Aaron share how their priorities and considerations have shifted over time. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes Chapter Markers

The end of Bryan's 8 week ab training experiment and seemingly mysterious new diet low weigh-ins. Could there be more to why your weight fluctuates besides the previous days calorie totals? Which psychological considerations should you take into account on where training and nutrition fit into your current lifestyle and priorities? In a conversation a bit more meta and introspective than usual, Bryan and Aaron share how their priorities and considerations have shifted over time. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Introductions & Updates
Bryan’s Ab Training Final Update & Thoughts
Diet low weigh-ins for Bryan
Could there be more to weight fluctuations besides the previous days calorie totals?
Other factors that impact our metabolism of food and morning weigh-ins.
Psychological considerations around where training and nutrition fit into your lifestyle.
The "I just need to eat protein" fallacy.
Letting go of aspects of your life in order to achieve new goals.
What I want vs. what fits into the family lifestyle?
The influences of being in the fitness/nutrition industry.
Doing it 80% right consistently for 10 years.