Eat Train Prosper

Diet Perceptions, Reverse Dieting too well, Remembering John Meadows, August Q&A | ETP#31

August 17, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Diet Perceptions, Reverse Dieting too well, Remembering John Meadows, August Q&A | ETP#31
Show Notes Chapter Markers

In this week's episode of Eat Train Prosper we have our monthly Instagram Q&A! 10 questions ranging from being scale focused, what to do if you're skinny fat, eating more than 1 gram of protein per pound bodyweight, and what to do after untracked/unplanned caloric overages. We also cover the utility of getting something like a DEXA scan done, go off on a slight aside about Perfect Bars, and remember the Mountain Dog, John Meadows and everything we've been fortunate to learn from him over the years. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Getting a DEXA Scan.
When Reverse Dieting goes too well.
Did Perfect Bars used to taste better?
Remembering John Meadows and everything we’ve learned from him.
What made you guys want to have careers in fitness, and how did they get started?
Why so focused on the scale instead of metrics like BF% during this cut?
Why do lots of evidence based bros suggest over 1 gram per pound of protein, when research doesn’t support it?
Now that your home gym is decked out, any plans to go back to regular gym? Anything you miss specifically?
Effects on volume by matching resistance curve to strength curve? (i.e. cable lateral versus DB lateral)
Tips for “skinny-fat?” I train hard and smart, but I’m weak and look like I don’t lift?
After days of “untracked surplus” back to maintenance, or into a deficit to balance it out?
Ever worked with someone to gain muscle with zero carb, and had success?
What are biggest factors you consider when training a female?
No progress on bench for the full mesocycle. Any thoughts why?