Eat Train Prosper

Active Recovery Week + Training Questions | ETP#28

July 27, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Active Recovery Week + Training Questions | ETP#28
Chapters
10:04
Life Deloading for You
11:53
Returning to training post Active Recovery week
20:41
Sleeps Impacts on Hunger Levels
22:31
Q1. How to decide when to use “Backoff set”  OR “cluster” set or “Rest-pause”
34:13
Q2. The ROM debate - Active versus FULL ROM. What do we believe and implement? Why?
42:18
Q3. How important is PROGRESSIVE OVERLOAD when trying to maintain physique?
48:19
Q4. If you’re more sore the second or third day, is there a reason for that? 
55:45
Q5. What angle is best for Incline pressing. Is 15-degrees enough?
Eat Train Prosper
Active Recovery Week + Training Questions | ETP#28
Jul 27, 2021
Aaron Straker | Bryan Boorstein

This week Bryan and Aaron touch base on the tail end of Bryan's Active Recovery week, when to know when something like an Active Recovery week might be beneficial, and other similar forms of this that might inadvertently occur. They also answer 5 questions from Instagram DMs all in relation to hypertrophy training. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
(Use code: ETP30 to save $17 through July 31st)

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes Chapter Markers

This week Bryan and Aaron touch base on the tail end of Bryan's Active Recovery week, when to know when something like an Active Recovery week might be beneficial, and other similar forms of this that might inadvertently occur. They also answer 5 questions from Instagram DMs all in relation to hypertrophy training. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
(Use code: ETP30 to save $17 through July 31st)

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Life Deloading for You
Returning to training post Active Recovery week
Sleeps Impacts on Hunger Levels
Q1. How to decide when to use “Backoff set”  OR “cluster” set or “Rest-pause”
Q2. The ROM debate - Active versus FULL ROM. What do we believe and implement? Why?
Q3. How important is PROGRESSIVE OVERLOAD when trying to maintain physique?
Q4. If you’re more sore the second or third day, is there a reason for that? 
Q5. What angle is best for Incline pressing. Is 15-degrees enough?