Eat Train Prosper

Which Foods to Eat When Dieting | ETP#27

July 20, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Which Foods to Eat When Dieting | ETP#27
Chapters
4:25
Reflections on 30 days of no caffeine
13:16
Taking a week off: Active Recovery
17:25
Ab Training Experiment: Update
20:07
How we currently structure our day of eating.
42:02
Should you eat fruit when dieting?
46:03
What are the signs to call it quits on a cut? How far can you push?
Eat Train Prosper
Which Foods to Eat When Dieting | ETP#27
Jul 20, 2021
Aaron Straker | Bryan Boorstein

Bryan and Aaron cover in detail the exact feeding frequency, timing, and foods they are utilizing while successfully navigating their current diets. Covering some differences between the approaches taken between them, and their respective thoughts and reasoning behind these. Also covered are updates on the Ab Training Experiment, Bryan's current Active Recovery week, Aaron's reflections on 30 days without caffeine, and when to call it quits during a diet. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
(Use code: ETP30 to save $17 through July 31st)

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes Chapter Markers

Bryan and Aaron cover in detail the exact feeding frequency, timing, and foods they are utilizing while successfully navigating their current diets. Covering some differences between the approaches taken between them, and their respective thoughts and reasoning behind these. Also covered are updates on the Ab Training Experiment, Bryan's current Active Recovery week, Aaron's reflections on 30 days without caffeine, and when to call it quits during a diet. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
(Use code: ETP30 to save $17 through July 31st)

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Reflections on 30 days of no caffeine
Taking a week off: Active Recovery
Ab Training Experiment: Update
How we currently structure our day of eating.
Should you eat fruit when dieting?
What are the signs to call it quits on a cut? How far can you push?