Eat Train Prosper

July 2021: Instagram Q&A | ETP#26

July 13, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
July 2021: Instagram Q&A | ETP#26
Chapters
1:25
Mixing Whey Protein with Gatorade?
7:50
Final chance to work with Aaron in 2021. Applications open July 14th
12:00
Ab Training? Necessary? Does it Even Make a Difference?
22:31
Q1: Top set + backoff set approach - Is there a risk of pushing the first set too hard if you don’t gauge RIR correctly?
25:10
Q2: I Hate Veggies - Is it the same nutritional content if I just put them in a Vitamix with some juice and water?
28:33
Q3: What is your training frequency and volume? Is there such a thing as too little volume for a muscle in one session?
37:55
Q4: Best way to drop weight without counting macros religiously (i.e. just aim for X split, but don’t weigh)
43:18
Q5: Best way to know if I need to cut more to see my abs, or if I’m just under developed? 
49:55
Q6: How do volume needs change through the different training ages?
Eat Train Prosper
July 2021: Instagram Q&A | ETP#26
Jul 13, 2021
Aaron Straker | Bryan Boorstein

In this week's episode we provide in-depth answer's to 6 great questions from Bryan's Instagram followers. Before we dig into these we cover our favorite strategies for mixing whey isolate with Gatorade (protein + carbs) and lay the groundwork for an 8 week experiment regarding directly training abs. For the opportunity to get some of your questions answered in a future episode you can reach out to us on Instagram. @aaron_straker and @bryanboorstein Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
(Use code: ETP30 to save $17 through July 31st)

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes Chapter Markers

In this week's episode we provide in-depth answer's to 6 great questions from Bryan's Instagram followers. Before we dig into these we cover our favorite strategies for mixing whey isolate with Gatorade (protein + carbs) and lay the groundwork for an 8 week experiment regarding directly training abs. For the opportunity to get some of your questions answered in a future episode you can reach out to us on Instagram. @aaron_straker and @bryanboorstein Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
(Use code: ETP30 to save $17 through July 31st)

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Mixing Whey Protein with Gatorade?
Ab Training? Necessary? Does it Even Make a Difference?
Q1: Top set + backoff set approach - Is there a risk of pushing the first set too hard if you don’t gauge RIR correctly?
Q2: I Hate Veggies - Is it the same nutritional content if I just put them in a Vitamix with some juice and water?
Q3: What is your training frequency and volume? Is there such a thing as too little volume for a muscle in one session?
Q4: Best way to drop weight without counting macros religiously (i.e. just aim for X split, but don’t weigh)
Q5: Best way to know if I need to cut more to see my abs, or if I’m just under developed? 
Q6: How do volume needs change through the different training ages?