Eat Train Prosper

Endless Possibilities of Variable Resistance | ETP#24

June 15, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Endless Possibilities of Variable Resistance | ETP#24
Show Notes Chapter Markers

In this week's episode Bryan and Aaron cover some personal goals outside of training and nutrition. We answer the questions of how you might best incorporate "less than optimal" physical activities into your grand pursuit of physique, fat loss, and performance. The major theme of this episode stems from Bryan's recent training session with Kassem Hanson, Brian Minor and Alberto Núñez which sparks a ton of curiosity surrounding variable resistance, evaluating volume, effective reps, and current research on these topics.

Thanks for listening! ✌️ 

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Aaron's Summer Sleep Goal
Details of Bryan's Training Date w/ Kassem Hanson, Brian Minor and Alberto Núñez
Reaching Failure in Shortened / Lengthened Positions
A Good Approach for "How Hard" Should You Train?
Comparing Effective Reps
Balancing Cardio-Based Activities for Fun with Fat Loss and Physique Pursuits.