Eat Train Prosper

Laurie Christine King | ETP#23

June 08, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Laurie Christine King | ETP#23
Chapters
10:45
Investing in continuing education
14:51
The Nutritional Therapy Practitioner (NTP) Online Program
15:45
Events leading to founding Paragon Training Methods
23:05
Everything works until it doesn't
35:45
What does it mean to be strong and well fed?
55:40
Taking the moderate approach to deficits and surpluses
1:04:45
Listen to the signals your body is sending you
1:13:49
Our "low points" which fueled real change
Eat Train Prosper
Laurie Christine King | ETP#23
Jun 08, 2021
Aaron Straker | Bryan Boorstein

This week we are joined by Laurie Christine King! Laurie is an absolute powerhouse on things fitness and nutrition, and a strong voice for inclusivity and diversity in the industry. She also co-founded and operates Paragon Training Methods alongside Bryan. In this episode we dig into the backstory behind the founding of Paragon, what it really means to be strong and well fed, and playing the long game in listening to what your body is trying to tell you. Thanks for listening! ✌️

Find More from Laurie Christine King ⬇️
https://paragontrainingmethods.com
https://www.youtube.com/c/LaurieChristineKing
https://lauriechristineking.com
https://www.instagram.com/lauriechristineking

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes Chapter Markers

This week we are joined by Laurie Christine King! Laurie is an absolute powerhouse on things fitness and nutrition, and a strong voice for inclusivity and diversity in the industry. She also co-founded and operates Paragon Training Methods alongside Bryan. In this episode we dig into the backstory behind the founding of Paragon, what it really means to be strong and well fed, and playing the long game in listening to what your body is trying to tell you. Thanks for listening! ✌️

Find More from Laurie Christine King ⬇️
https://paragontrainingmethods.com
https://www.youtube.com/c/LaurieChristineKing
https://lauriechristineking.com
https://www.instagram.com/lauriechristineking

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Complete Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Investing in continuing education
Events leading to founding Paragon Training Methods
Everything works until it doesn't
What does it mean to be strong and well fed?
Taking the moderate approach to deficits and surpluses
Listen to the signals your body is sending you
Our "low points" which fueled real change