Eat Train Prosper

Aaron Opens up on his Dieting & Training | ETP#22

June 01, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Aaron Opens up on his Dieting & Training | ETP#22
Show Notes Chapter Markers

In this episode Aaron shares some of his recent and personal realizations around how nutrition fits into his social life, as well as some fears and uncertainties surrounding his own training and progress. Bryan sheds some insight on his own recent training realizations and we wrap up with providing our own nuanced takes on the classic question of "What is the best way to train during a deficit?" Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Client Check-In System for Remote Coaching ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Bryan explains Evolved Training Systems different cycles
Dieting status checks
Aaron's training uncertainty and concerns
Bryan's recent training realizations
What is the best way to train during a deficit? Why?