Aaron Opens up on his Dieting & Training

Chapters

2:55

Bryan explains Evolved Training Systems different cycles

6:40

Jeremiah Bair: The Stubborn Muscle Solution

7:43

How does a career in fitness impact your kids sports and nutrition?

8:30

Last call to join Aaron's nutrition coaching and education protocol

10:05

Complete Client Check-In System for online coaches

13:45

Dieting status checks

28:20

Aaron's training uncertainty and concerns

35:10

Bryan's recent training realizations

47:45

What is the best way to train during a deficit? Why?

Eat Train Prosper

Aaron Opens up on his Dieting & Training | ETP#22

Jun 01, 2021

Aaron Straker | Bryan Boorstein

In this episode Aaron shares some of his recent and personal realizations around how nutrition fits into his social life, as well as some fears and uncertainties surrounding his own training and progress. Bryan sheds some insight on his own recent training realizations and we wrap up with providing our own nuanced takes on the classic question of "What is the best way to train during a deficit?" Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Client Check-In System for Remote Coaching ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media ⬇️
Instagram: @Eat.Train.Prosper
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Instagram: @aaron_straker
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