Eat Train Prosper

Insulin Sensitivity with Brandon DaCruz | ETP#21

May 25, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Insulin Sensitivity with Brandon DaCruz | ETP#21
Chapters
6:46
What is insulin?
9:40
Where can we store glucose?
10:35
Fructose vs. Sucrose
17:05
Carb + protein for replenishment
18:40
What can lead to insulin resistance?
30:15
Types of insulin resistance
35:15
Insulin resistance impact on physique goals
47:45
Benefits of being insulin sensitive
49:10
How to know if you are insulin sensitive or insulin resistant?
1:06:09
How to improve insulin sensitivity?
Eat Train Prosper
Insulin Sensitivity with Brandon DaCruz | ETP#21
May 25, 2021
Aaron Straker | Bryan Boorstein

This week we are joined once again by Brandon DaCruz and we are talking about endogenous insulin and everything you might want to know about how insulin impacts how well you can build muscle, drop body fat and ultimately your day-to-day health.

Follow / Reach Out to Brandon ⬇️
Instagram: @brandondacruz_
Coaching Inquiries: bdacruzfitness@gmail.com

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes Chapter Markers

This week we are joined once again by Brandon DaCruz and we are talking about endogenous insulin and everything you might want to know about how insulin impacts how well you can build muscle, drop body fat and ultimately your day-to-day health.

Follow / Reach Out to Brandon ⬇️
Instagram: @brandondacruz_
Coaching Inquiries: bdacruzfitness@gmail.com

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

What is insulin?
Where can we store glucose?
Fructose vs. Sucrose
Carb + protein for replenishment
What can lead to insulin resistance?
Types of insulin resistance
Insulin resistance impact on physique goals
Benefits of being insulin sensitive
How to know if you are insulin sensitive or insulin resistant?
How to improve insulin sensitivity?