Insulin Sensitivity with Brandon DaCruz

Chapters

6:46

What is insulin?

9:40

Where can we store glucose?

10:35

Fructose vs. Sucrose

17:05

Carb + protein for replenishment

18:40

What can lead to insulin resistance?

30:15

Types of insulin resistance

35:15

Insulin resistance impact on physique goals

47:45

Benefits of being insulin sensitive

49:10

How to know if you are insulin sensitive or insulin resistant?

1:06:09

How to improve insulin sensitivity?

Eat Train Prosper

Insulin Sensitivity with Brandon DaCruz | ETP#21

May 25, 2021

Aaron Straker | Bryan Boorstein

This week we are joined once again by Brandon DaCruz and we are talking about endogenous insulin and everything you might want to know about how insulin impacts how well you can build muscle, drop body fat and ultimately your day-to-day health.

Follow / Reach Out to Brandon ⬇️
Instagram: @brandondacruz_
Coaching Inquiries: bdacruzfitness@gmail.com

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

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