Eat Train Prosper

Body Fat Levels, Mechanical Tension, Deloading & Cardio | ETP#20

May 18, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Body Fat Levels, Mechanical Tension, Deloading & Cardio | ETP#20
Chapters
0:25
Introduction & Updates
8:21
Aaron's Coaching & Education Program has Opened
9:45
Body Fat % Testing and Estimating
14:40
Bryan's New Recovery Timeline Based Training Split
25:25
Mechanical Tension
34:18
New Insights on Deloading Methods
42:25
Cardio: Before or After Lifting?
Eat Train Prosper
Body Fat Levels, Mechanical Tension, Deloading & Cardio | ETP#20
May 18, 2021
Aaron Straker | Bryan Boorstein

This week we introduce a big topic in training called Mechanical Tension and why it's important for progressing to you. We also dive into body fat percentage levels and what is most important to know here. The different types of deload techniques becoming more available as well as when you should do you cardio...if at all? Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes Chapter Markers

This week we introduce a big topic in training called Mechanical Tension and why it's important for progressing to you. We also dive into body fat percentage levels and what is most important to know here. The different types of deload techniques becoming more available as well as when you should do you cardio...if at all? Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Introduction & Updates
Aaron's Coaching & Education Program has Opened
Body Fat % Testing and Estimating
Bryan's New Recovery Timeline Based Training Split
Mechanical Tension
New Insights on Deloading Methods
Cardio: Before or After Lifting?