In this week's episode Bryan and Aaron cover in-depth 7 questions from Instagram and a few bonus extra questions at the end. Topics range from personal anecdote and research on marijuana use, reasons for/against calorie cycling, leg drive in the bench press, and the best rep range to maximize muscle AND grow muscle simultaneously. Thanks for listening! ✌️
Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker
Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein
Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST