Q&A: Our Take on Marijuana, Calorie Cycling & Much More

Chapters

0:25

Introduction & Updates

6:01

Marijuana and hypertrophy, fat loss, etc.

20:42

Calorie cycling for training/rest days or no? Which one is right for you?

28:25

Best set and rep range to maximize strength and grow muscle?

33:25

Does Bryan think his current lower volume approach would suffice in a gaining phase?

42:31

Why and when should you use the legs in the Bench Press?

44:05

If carbs have so much research, why are people still pushing "fat adaptation" for high fat diet?

50:50

Reverse pyramid training. How and when would you use it?

54:27

Rapid Fire Questions.

Eat Train Prosper

Q&A: Our Take on Marijuana, Calorie Cycling & Much More | ETP#19

May 11, 2021

Aaron Straker | Bryan Boorstein

In this week's episode Bryan and Aaron cover in-depth 7 questions from Instagram and a few bonus extra questions at the end. Topics range from personal anecdote and research on marijuana use, reasons for/against calorie cycling, leg drive in the bench press, and the best rep range to maximize muscle AND grow muscle simultaneously. Thanks for listening! ✌️

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https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

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https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

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Eat Train Prosper

Q&A: Our Take on Marijuana, Calorie Cycling & Much More | ETP#19

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