Eat Train Prosper

Q&A: Our Take on Marijuana, Calorie Cycling & Much More | ETP#19

May 11, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Q&A: Our Take on Marijuana, Calorie Cycling & Much More | ETP#19
Chapters
0:25
Introduction & Updates
6:01
Marijuana and hypertrophy, fat loss, etc.
20:42
Calorie cycling for training/rest days or no? Which one is right for you?
28:25
Best set and rep range to maximize strength and grow muscle?
33:25
Does Bryan think his current lower volume approach would suffice in a gaining phase?
42:31
Why and when should you use the legs in the Bench Press?
44:05
If carbs have so much research, why are people still pushing "fat adaptation" for high fat diet?
50:50
Reverse pyramid training. How and when would you use it?
54:27
Rapid Fire Questions.
Eat Train Prosper
Q&A: Our Take on Marijuana, Calorie Cycling & Much More | ETP#19
May 11, 2021
Aaron Straker | Bryan Boorstein

In this week's episode Bryan and Aaron cover in-depth 7 questions from Instagram and a few bonus extra questions at the end. Topics range from personal anecdote and research on marijuana use, reasons for/against calorie cycling, leg drive in the bench press, and the best rep range to maximize muscle AND grow muscle simultaneously. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes Chapter Markers

In this week's episode Bryan and Aaron cover in-depth 7 questions from Instagram and a few bonus extra questions at the end. Topics range from personal anecdote and research on marijuana use, reasons for/against calorie cycling, leg drive in the bench press, and the best rep range to maximize muscle AND grow muscle simultaneously. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Introduction & Updates
Marijuana and hypertrophy, fat loss, etc.
Calorie cycling for training/rest days or no? Which one is right for you?
Best set and rep range to maximize strength and grow muscle?
Does Bryan think his current lower volume approach would suffice in a gaining phase?
Why and when should you use the legs in the Bench Press?
If carbs have so much research, why are people still pushing "fat adaptation" for high fat diet?
Reverse pyramid training. How and when would you use it?
Rapid Fire Questions.