Eat Train Prosper

Starting Diets, Full Body Hypertrophy & Getting Labwork | ETP#18

May 04, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Starting Diets, Full Body Hypertrophy & Getting Labwork | ETP#18
Show Notes Chapter Markers

This week Bryan and Aaron go over the planning and structure of their respective calorie deficits and mini-cuts that have started. Aaron provides an update on the proposed Full Body Hypertrophy (FBH) training block from a few episodes back. Aaron's covers the importance of getting labwork drawn periodically for your health primarily and to know where you're starting a potential calorie deficit from and its impacts. Lastly, some best practices for staying lean post calorie deficit period as you transition back towards more lifestyle nutrition. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

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Introduction & Updates
Pendulum Squat Aside
Aaron's Mini Cut
Update: Aaron's FBH Program
Quick Breakdown on Labwork
Bryan's Approach for His Diet
Meal Frequency Structure
Training Abs in a Calorie Deficit?
Best Practices for Staying Lean Post Diet