Eat Train Prosper

Starting Diets, Full Body Hypertrophy & Getting Labwork | ETP#18

May 04, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Starting Diets, Full Body Hypertrophy & Getting Labwork | ETP#18
Chapters
0:00
Introduction & Updates
7:50
Pendulum Squat Aside
10:01
Aaron's Mini Cut
15:08
Update: Aaron's FBH Program
23:25
Quick Breakdown on Labwork
33:57
Bryan's Approach for His Diet
38:21
Meal Frequency Structure
45:22
Training Abs in a Calorie Deficit?
50:22
Best Practices for Staying Lean Post Diet
Eat Train Prosper
Starting Diets, Full Body Hypertrophy & Getting Labwork | ETP#18
May 04, 2021
Aaron Straker | Bryan Boorstein

This week Bryan and Aaron go over the planning and structure of their respective calorie deficits and mini-cuts that have started. Aaron provides an update on the proposed Full Body Hypertrophy (FBH) training block from a few episodes back. Aaron's covers the importance of getting labwork drawn periodically for your health primarily and to know where you're starting a potential calorie deficit from and its impacts. Lastly, some best practices for staying lean post calorie deficit period as you transition back towards more lifestyle nutrition. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes Chapter Markers

This week Bryan and Aaron go over the planning and structure of their respective calorie deficits and mini-cuts that have started. Aaron provides an update on the proposed Full Body Hypertrophy (FBH) training block from a few episodes back. Aaron's covers the importance of getting labwork drawn periodically for your health primarily and to know where you're starting a potential calorie deficit from and its impacts. Lastly, some best practices for staying lean post calorie deficit period as you transition back towards more lifestyle nutrition. Thanks for listening! ✌️

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Introduction & Updates
Pendulum Squat Aside
Aaron's Mini Cut
Update: Aaron's FBH Program
Quick Breakdown on Labwork
Bryan's Approach for His Diet
Meal Frequency Structure
Training Abs in a Calorie Deficit?
Best Practices for Staying Lean Post Diet