Eat Train Prosper

Deep Thoughts with Anders Varner | ETP#15

April 13, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Deep Thoughts with Anders Varner | ETP#15
Show Notes Chapter Markers

This week on the Eat Train Prosper podcast we have our good friend, Anders Varner.  Anders is the host of the the Barbell Shrugged Podcast and creator of the Diesel Dad Challenge. Helping busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness. Anders also has an extensive history in coaching fitness, online media, marketing, and entrepreneurship. In today's episode we go deep with Anders on the reflections and changes that a lifetime of fitness has had in his life.

All Things Anders Varner  ⬇️
https://barbellshrugged.com/dieseldad/
@andersvarner@barbellshrugged

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Introduction and Backgrounds
Early Influences
College Years Influences
Into the CrossFit Years
Present Day Philosophies
1. Eat Protein 2. Go Outside and Move 3. Be Strong
Doing What is Important to You