Eat Train Prosper

Breaking Plateaus & Reflections on Lockdown Training | ETP#12

March 23, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Breaking Plateaus & Reflections on Lockdown Training | ETP#12
Chapters
Eat Train Prosper
Breaking Plateaus & Reflections on Lockdown Training | ETP#12
Mar 23, 2021
Aaron Straker | Bryan Boorstein

This week we revisit our training during last year's lockdown and the modifications we made and how it affected us physically and mentally. Our best advice for what to expect and plan for when returning to the gym after lockdown, and lastly how to approach breaking plateaus.

Topics Explored:

1. Reflecting on training during lockdown. Looking back now one year later.

2. For those who haven't yet returned to your "normal" gym. The important things to consider for when making your triumphant return to the gym.

3. Breaking plateaus. What we have found to be “best practices” when you think a plateau is occurring or has occurred. Covering both checkdowns you should make sure you're addressing inside your training as well as the "big rocks" outside of the gym.

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes

This week we revisit our training during last year's lockdown and the modifications we made and how it affected us physically and mentally. Our best advice for what to expect and plan for when returning to the gym after lockdown, and lastly how to approach breaking plateaus.

Topics Explored:

1. Reflecting on training during lockdown. Looking back now one year later.

2. For those who haven't yet returned to your "normal" gym. The important things to consider for when making your triumphant return to the gym.

3. Breaking plateaus. What we have found to be “best practices” when you think a plateau is occurring or has occurred. Covering both checkdowns you should make sure you're addressing inside your training as well as the "big rocks" outside of the gym.

Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST