Eat Train Prosper

Higher Carb Dieting, Training to Failure & Rest Periods | ETP#9

March 02, 2021 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Higher Carb Dieting, Training to Failure & Rest Periods | ETP#9
Chapters
Eat Train Prosper
Higher Carb Dieting, Training to Failure & Rest Periods | ETP#9
Mar 02, 2021
Aaron Straker | Bryan Boorstein

In today's episode Bryan and Aaron explore three different topics that always seem to be circulating in the various training and nutrition spaces. 

  • Dieting on a higher carbohydrate vs. a higher fat intake. There are generally two different considerations on this. One is shorter term, more geared towards aesthetics and physique. The other is a longer term approach and more health and longevity focused.
  • Training to failure versus training to 1-2 RIR? (Reps in Reserve.) What about going high such as 3RIR and 4RIR?
  • Optimal Rest Period length? Short rest periods (60 seconds) versus longer rest periods (3+ minutes) What are the implications of each on factors such as volume, rep execution, maintaining intra set performance,  do these effect muscle stimulus, etc.


Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes

In today's episode Bryan and Aaron explore three different topics that always seem to be circulating in the various training and nutrition spaces. 

  • Dieting on a higher carbohydrate vs. a higher fat intake. There are generally two different considerations on this. One is shorter term, more geared towards aesthetics and physique. The other is a longer term approach and more health and longevity focused.
  • Training to failure versus training to 1-2 RIR? (Reps in Reserve.) What about going high such as 3RIR and 4RIR?
  • Optimal Rest Period length? Short rest periods (60 seconds) versus longer rest periods (3+ minutes) What are the implications of each on factors such as volume, rep execution, maintaining intra set performance,  do these effect muscle stimulus, etc.


Nutrition Coaching with Aaron ⬇️
https://strakernutritionco.com
Instagram: @aaron_straker

Follow Bryan's Gym Programming ⬇️
https://evolvedtrainingsystems.com
Instagram: @bryanboorstein

Eat Train Prosper Socials ⬇️
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST