This is part one of a two-part series on how to incorporate better position for improving exercise execution.
Bryan and Aaron go into detail on improving mechanics, getting more hypertrophy, and decreasing joint discomfort from the movements you are performing.
Body Parts Discussed:
Topics Covered:
Next week will cover Part 2 discussing all major muscle groups of the upper body.
More from Aaron
Instagram: @aaron_straker
https://strakernutritionco.com
More from Bryan
Instagram: @bryanboorstein
https://evolvedtrainingsystems.com
Eat Train Prosper Social Channels
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST
This is part one of a two-part series on how to incorporate better position for improving exercise execution.
Bryan and Aaron go into detail on improving mechanics, getting more hypertrophy, and decreasing joint discomfort from the movements you are performing.
Body Parts Discussed:
Topics Covered:
Next week will cover Part 2 discussing all major muscle groups of the upper body.
More from Aaron
Instagram: @aaron_straker
https://strakernutritionco.com
More from Bryan
Instagram: @bryanboorstein
https://evolvedtrainingsystems.com
Eat Train Prosper Social Channels
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST