Eat Train Prosper

New Year Instagram Q&A | ETP#2

December 31, 2020 Aaron Straker | Bryan Boorstein
Eat Train Prosper
New Year Instagram Q&A | ETP#2
Chapters
Eat Train Prosper
New Year Instagram Q&A | ETP#2
Dec 31, 2020
Aaron Straker | Bryan Boorstein

Bryan and Aaron field questions directly from Instagram about nutrition and weight lifting heading into the start of 2021.

Questions Answered:

  1. Curious your thoughts on how maintenance calories should change when a change in sport occurs. CrossFit to bodybuilding, lifting to endurance, etc.

  2.  What is the difference between upper/lower and body part split programming?

  3. I work out hard and track macros, what else can I do to gain muscle?

  4. What kind of lifting to do if I don’t want to add muscle until I lose weight? 

  5. If I never increased weight could I just tone? 

  6. What is the importance of protein timing throughout the day?

  7. What is your take on pre-workouts? Needed or nah?

  8. Do you NEED to track Macros to see results? RP gave me PTSD


More from Aaron
Instagram: @aaron_straker
https://strakernutritionco.com

More from Bryan
Instagram: @bryanboorstein
https://evolvedtrainingsystems.com

Eat Train Prosper Social Channels
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST

Show Notes

Bryan and Aaron field questions directly from Instagram about nutrition and weight lifting heading into the start of 2021.

Questions Answered:

  1. Curious your thoughts on how maintenance calories should change when a change in sport occurs. CrossFit to bodybuilding, lifting to endurance, etc.

  2.  What is the difference between upper/lower and body part split programming?

  3. I work out hard and track macros, what else can I do to gain muscle?

  4. What kind of lifting to do if I don’t want to add muscle until I lose weight? 

  5. If I never increased weight could I just tone? 

  6. What is the importance of protein timing throughout the day?

  7. What is your take on pre-workouts? Needed or nah?

  8. Do you NEED to track Macros to see results? RP gave me PTSD


More from Aaron
Instagram: @aaron_straker
https://strakernutritionco.com

More from Bryan
Instagram: @bryanboorstein
https://evolvedtrainingsystems.com

Eat Train Prosper Social Channels
Instagram: @Eat.Train.Prosper
YouTube: EAT TRAIN PROSPER PODCAST