Today’s episode topic is all about how we approach coaching clients, and in what ways we account for these three components: evidence-based, personal preference, and anecdote. Do we tend to use all three equally? Or do we put more credence in one more?
We break this topic into our two main pillars, of course, training and nutrition. And detail our coaching approaches respectively for each.
This episode ends up being a very productive and insightful conversation into the limitations of applying some research, and the power of anecdote and preference when you’re finding yourself at the far ends of the spectrum.
Thanks for listening!
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