Episode introduction/life updates
Q1) No need to slow down concentric, both styles over time will get you to your goal
Q2) Aaron's unpopular opinion: get your foot in the door with larger organisations then find the best private coaches/organisations and learn directly from them
YES! there is a minimum depending on how hard you're pushing your sets: The low end is around 3 sets and the high end is around 10 sets
Q4) Choose 6 basic lifts that feel good to you: not necessarily barbell movements or isolations. Some machines are just as helpful
Q5) YES! Aaron and his clients follow a high protein diet, including a decent amount of saturated fats as a byproduct adding nuts and other fats that are poly/monounsaturated is also beneficial
Q6) 2 types of metabolic training: systemic (heart/breath) and local (increase work capacity of individual muscles)
Q7) Depending on your volume needs, determines how you spilt it up
Q8) Enjoy the leaner physique: introduce food that supports loss and training for 8-12 weeks and then start a lean gain period
Q9) Full body sessions every day are viable - doesn't mean you need to hit every muscle group every day
Q10) Benching with a barbell is fine if it's your lengthened overload movement
Q11) You have to learn it through an N1 practical/biomechanics course. The best way to line up cable movement is to set your body & cable in line with the path of motion
Q12) Byran offers one-off coaching, Aaron only provides private coaching by application