Eat Train Prosper

Favorite Supersets For Each Body Part | ETP#70

May 31, 2022 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Favorite Supersets For Each Body Part | ETP#70
Show Notes Chapter Markers

What started out as an Instagram Q&A box question has become a full-length pod episode where we walk you through some of our mechanical tension / same muscle group superset pairings. We get into the contexts for which each pairing may be most appropriate and some of the deciding factors that went into our choices. 

Thanks for listening! 

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Episode introduction/life updates
Aaron hired a coach! Alex Bush has taken over his training/macros
Bryan is in week 3 of his micro-cycle and progressing into partials
Aaron talks about life in Bali and how good it is!
Superset: Chest / Anterior Delts
Superset: Lats
Superset: Upper Back / Rear Delts
Superset: Lateral Delts
Superset: Glutes
Superset: Hamstrings
Superset: Quads
Superset: Triceps