Eat Train Prosper

Updates Galore | ETP#69

May 24, 2022 Aaron Straker | Bryan Boorstein
Eat Train Prosper
Updates Galore | ETP#69
Show Notes Chapter Markers

Today’s episode is jam-packed and full of updates. It’s been a few weeks and there has been a lot going on between Aaron heading to the other side of the world, Bryan breezing through his diet to previous diet low weigh-in numbers and a brand new hypertrophy cycle. The episode is sprinkled with insights of self-reflection, training realizations, and an aside about when dieting may actually be good for you?!

Thanks for listening! ✌️


Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol

Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Episode introduction/life updates
Aaron moves to Bali & loving how easy it is to live a healthier lifestyle there!
Bryan feels better at a lower body weight
The value of getting your blood work done!
Bryan explores various ways to redistribute fat stored in his hamstrings
Cool tubs & saunas - the quickest way to recover & gain!
Aaron hires a coach for personal training and nutrition
Bryan is the 2nd week into hypertrophy - two rotations into one microcycle
Final thoughts: Start videoing your exercises to help improve progress