Eat Train Prosper
Eat Train Prosper
Latest Episodes
The Benefits of Using Your Fitness | ETP#224
This week we have a slightly different kind of episode. We talk less about the mechanics of training and more about the benefits of using your fitness out in the world, specifically outdoors. We talk about environment, how the right gym or the ...
Is Your Fat Loss Stalled? Then Do These | ETP#223
This one came straight out of the DMs. Aaron gets messages from people who are interested in coaching and they usually lay out everything they have been doing and everything they have tried. The same handful of problems keep showing up over and...
Reverse Diets, Deloads & New Coach Advice: July Q&A | ETP222
Episode 222 is our July Instagram Q&A, and per usual the questions did not disappoint. We dig through a big stack covering everything from exercise sequencing and deloads to GLP-1s, telehealth companies, and what we actually learned in our ...
How Much Is Enough? A Volume Dose Response | ETP221
We have covered volume a handful of times on the podcast — ETP#167 (Personalizing Your Training Volume), ETP#188 (Quality Volume), and most recently ETP#207 (The Training Volume Model). This one comes at it from a different angle: not "what's t...