Eat Train Prosper
Eat Train Prosper
Latest Episodes
Are Abs Made in the Kitchen? | ETP#226
ETP226 comes from a DM question posed to Bryan wondering whether we have taken the "abs are made in the kitchen" idea too far. That question opened up into a bigger one, and it is the question this whole episode chases: for muscle groups like a...
August 2026 Instagram Q&A | ETP#225
Another month, another batch of questions pulled straight from the Instagram audience. This one runs the full range, from how to build a bro split around daily cardio, to the zone 2 discourse currently making the rounds, to a couple of surprisi...
The Benefits of Using Your Fitness | ETP#224
This week we have a slightly different kind of episode. We talk less about the mechanics of training and more about the benefits of using your fitness out in the world, specifically outdoors. We talk about environment, how the right gym or the ...
Is Your Fat Loss Stalled? Then Do These | ETP#223
This one came straight out of the DMs. Aaron gets messages from people who are interested in coaching and they usually lay out everything they have been doing and everything they have tried. The same handful of problems keep showing up over and...
Reverse Diets, Deloads & New Coach Advice: July Q&A | ETP222
Episode 222 is our July Instagram Q&A, and per usual the questions did not disappoint. We dig through a big stack covering everything from exercise sequencing and deloads to GLP-1s, telehealth companies, and what we actually learned in our ...