Eat Train Prosper
Eat Train Prosper
Latest Episodes
The Decisions That Shaped Our Fitness Careers | ETP#230
This one steps away from the training and nutrition stuff to talk about what actually built our careers in fitness. It came out of a question Aaron sat with before he left his software job to coach full time, which was basically, if it takes me...
October 2026 Instagram Q&A | ETP#229
Another month, another stack of questions pulled straight from the Instagram audience. This one was packed, 21 questions deep, so we skipped updates entirely and went straight into answering them. The range is wide: programming and split design...
Dynamic Double Progression in a Deficit and a Surplus | ETP#228
Dynamic Double Progression. A favorite progression model. Here is your short version of it: take standard double progression, where you move up in reps or in weight inside a set range, and lets every set climb on its own instead of forcing them...
What Actually Counts as a Training Day? | ETP#227
For the first 5 years of Aaron's coaching business he kept a running doc of every question a client ever asked. Hundreds. The single most asked question was a form of: "What actually counts as a training day?" Sounds simple, right up until you ...