Eat Train Prosper
Eat Train Prosper
Latest Episodes
Dynamic Double Progression in a Deficit and a Surplus | ETP#228
Dynamic Double Progression. A favorite progression model. Here is your short version of it: take standard double progression, where you move up in reps or in weight inside a set range, and lets every set climb on its own instead of forcing them...
What Actually Counts as a Training Day? | ETP#227
For the first 5 years of Aaron's coaching business he kept a running doc of every question a client ever asked. Hundreds. The single most asked question was a form of: "What actually counts as a training day?" Sounds simple, right up until you ...
Are Abs Made in the Kitchen? | ETP#226
ETP226 comes from a DM question posed to Bryan wondering whether we have taken the "abs are made in the kitchen" idea too far. That question opened up into a bigger one, and it is the question this whole episode chases: for muscle groups like a...
August 2026 Instagram Q&A | ETP#225
Another month, another batch of questions pulled straight from the Instagram audience. This one runs the full range, from how to build a bro split around daily cardio, to the zone 2 discourse currently making the rounds, to a couple of surprisi...
The Benefits of Using Your Fitness | ETP#224
This week we have a slightly different kind of episode. We talk less about the mechanics of training and more about the benefits of using your fitness out in the world, specifically outdoors. We talk about environment, how the right gym or the ...