Eat Train Prosper Podcast Artwork Image

Eat Train Prosper

Aaron Straker | Bryan Boorstein

Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.

Recent Episodes

Active Recovery Week + Training Questions | ETP#28July 27, 2021 Episode artwork Which Foods to Eat When Dieting | ETP#27July 20, 2021 Episode artwork July 2021: Instagram Q&A | ETP#26July 13, 2021 Episode artwork How to Keep Progress While On Vacation | ETP#25July 06, 2021 Episode artwork Endless Possibilities of Variable Resistance | ETP#24June 15, 2021 Episode artwork Laurie Christine King | ETP#23June 08, 2021 Episode artwork Aaron Opens up on his Dieting & Training | ETP#22June 01, 2021 Episode artwork Insulin Sensitivity with Brandon DaCruz | ETP#21May 25, 2021 Episode artwork Body Fat Levels, Mechanical Tension, Deloading & Cardio | ETP#20May 18, 2021 Episode artwork Q&A: Our Take on Marijuana, Calorie Cycling & Much More | ETP#19May 11, 2021 Episode artwork Starting Diets, Full Body Hypertrophy & Getting Labwork | ETP#18May 04, 2021 Episode artwork Energy Flux + More with Brandon DaCruz | ETP#17April 27, 2021 Episode artwork Training Legs: Exercise Variation & Execution Cues | ETP#16April 20, 2021 Episode artwork Deep Thoughts with Anders Varner | ETP#15April 13, 2021 Episode artwork Life/Training/Diet Updates: April | ETP#14April 06, 2021 Episode artwork How to Pick the Best Training Split | ETP#13March 30, 2021 Episode artwork Breaking Plateaus & Reflections on Lockdown Training | ETP#12March 23, 2021 Episode artwork Psychology of Doing Less - Best Rep Range - Post "Cheat" Plan | ETP#11March 16, 2021 Episode artwork Relevancy of Tonnage? / When to Progress Load within a Rep Range | ETP10March 09, 2021 Episode artwork Higher Carb Dieting, Training to Failure & Rest Periods | ETP#9March 02, 2021 Episode artwork Current States of Training, Nutrition, Life & Business | ETP#8February 23, 2021 Episode artwork Dr. Dave Maconi and Abel Csabai | ETP#7February 16, 2021 Episode artwork Instagram Questions & Answers:2 | ETP#6February 09, 2021 Episode artwork Importance of Compound Movements | ETP#5February 02, 2021 Episode artwork The Protein Range Debate | ETP#4January 26, 2021 Episode artwork